Home
Search results “Top crossfit men”
TOP 5 MEN CROSSFIT OPEN 2017 - OVERALL LEADERBOARD - AFTER 17.1 17.2 17.3 17.4 & 17.5
 
13:41
If you like this video, please subscribe/share. More videos are coming soon. I upload a new video every day. Follow us on Facebook and watch exclusive motivational videos: https://www.facebook.com/venagfit/ Today I made this compilation with the top 5 men at crossfit open 2017 after workouts 17.1 17.2 17.3 17.4 & 17.5. This list can change because there are stil athletes that fill their results from workout 17.5. Maybe I will make another video with the final results. But these top 5 athletes have interesting backgrounds. For example Sam Dancer. His deadlift PR is amazing. In 2014 he deadlifted 655 lb. One thing sure. Mat Fraser is the winner of Crossfit Open 2017. Nobody can take him out of the first position. But then as the athletes fill their results from 17.5, there could be some changes in the other positions. Top 5 athletes for now: 5. Sam Dancer 4. Brent Fikowski 3. Jonne Koski 2. Noah Ohlsen 1. Mat Fraser I hope you like this video. Stay tunned because I will make another video with the top 5 or 10 final athletes of the 2017 crossfit open. Thumbs up if you like this music. I don't own any of this footage so if someone have some problem with that, just PM me and I will remove it.
Views: 84004 Venag Fit
TOP BEST CROSSFIT ATHLETES | GREATEST CROSSFIT 2016 (MALE EDITION)
 
03:43
BEST CROSSFIT WORKOUT MALE ATHLETES. CROSSFIT CHAMPION CROSSFIT MOTIVATION MEJORES ATLETAS CROSSFIT DE LA HISTORIA. MOTIVACION CROSSFIT ENTRENAMIENTO CROSSFIT 1.Rich Froning 2.Jason Khalipa 3.Mathew Fraser 4.Mikko Salo 5.Ben Smith LIKE AND SUBSCRIBE!!!!! BESTOP MY CHANNEL:https://www.youtube.com/c/BESTOPOFFICIAL
Views: 65831 BESTOP
CrossFit - The Fittest Man on Earth: Rich Froning
 
02:16
The CrossFit Games -- (http://games.crossfit.com) Rich Froning is the Fittest Man on Earth for the third year in a row.
Views: 3100461 CrossFit®
TOP 10 STRONGEST WORKOUT ATHLETES 2017
 
11:52
TOP 10 STRONGEST WORKOUT ATHLETES 2017 1 - Michael Vazquez @Michael Vazquez 2 - Vadym Oleynik @vadym_oleynik 3 - Tatted Strength @tatted_strength 4 - Daniels Laizāns @daniels_laizans 5 - Osvaldo Lugones @osvaldo_lugones 6 - Slava Kripak @workoutslava 7 - Ilez Badurgov @ilezbadurgov 8 - 2jpantoja @2jpantoja 9 - Kowtyn Igor @kowtyn.igor 10 - Eryc Ortiz @eryc_ortiz --------------------------- Song list NEFFEX - Hometown [Bass Boosted] NEFFEX - Tonight [Bass Boosted] NEFFEX - Bros B4 Hoes [Bass Boosted] ------------------------------------ more: https://www.facebook.com/rozenbahs.ugis Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/ For Business inquiries contact me: [email protected] --------------------------------------------------- Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. Some of the main benefits of street workout activities are: It is completely free; It can be performed anywhere outdoor or indoor; No training or gym equipment is required; It promotes a healthy living and a desirable physique can be attained with it; It is a social event. A typical street workout routine consists of: Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.
Views: 1910482 UgisRozenbahs
MENS FULL BODY CROSSFIT WORKOUT
 
06:12
Views: 1664802 Prevoxin
BEST CrossFit Training Shorts (2017)
 
07:35
2016 guide: https://www.youtube.com/watch?v=6AFOk8aEtw8 The response from my 2015 and 2016 shorts buyers guide has been amazing. The shorts in both of those guides are still top choices and many of them are still currently being produced. All the shorts in this guide are ones that I've gathered since making the last video, and I'm sure I'll have another guide out by the end of the year. These are all the best shorts that I currently have in my rotation! For reference: I'm 5'8', 175lb, size 32 waist typically in jeans! I mainly wear a size medium in my shorts. www.asmanyreviewsaspossible.com Links to purchase all the shorts in this video: 2POOD http://www.2poodstore.com/lifestyle-shorts-velocity/ http://www.2poodstore.com/revolution-v-4-0-soft/ Reebok http://www.store.crossfit.com/reebok-crossfit-super-nasty-speed-ii-board-short/AZ1771.html http://www.store.crossfit.com/reebok-crossfit-austin-2-short/AC1339.html Push Apparel http://amzn.to/2mwZrPd Myles Apparel https://mylesapparel.com/collections/shorts Vuori http://www.vuoriclothing.com/shop/categories/shorts/?paginate_by=200 Redline Gear http://www.red-line-gear.com/ Rhone https://www.rhone.com Flexion Gear https://flexiongear.com/collections/all Living In Stereo by Dj Quads https://soundcloud.com/aka-dj-quads Music provided by Audio Library https://youtu.be/GGQLtXPHJmw
Rich Froning CrossFit Workout | WOD
 
14:10
If you want to add a CrossFit workout to your program, try this one from Rich Froning. It's a quick, fast burner that will improve your cardiovascular fitness, muscular endurance, work capacity, For more CrossFit and Rich Froning content: http://bbcom.me/1pgqdM0 Rich Froning's Recommended Supplements | http://bbcom.me/1pgqfDG Doing CrossFit with Rich Froning is like playing hoops with LeBron or golf with Tiger. Let's see if you can hang! This makes a great CrossFit workout of the day (wod). I've never competed as a bodybuilder, but I trained like a bodybuilder for many years. I started doing CrossFit as a supplement to my regular training. Then, I fell in love with it and I haven't looked back! You don't have to be a CrossFit competitor to do CrossFit-style workouts. If you're a bodybuilder, physique athlete, or even someone new to fitness, you can use a CrossFit workout as your cardio day, or you can add the movements to your normal routine for a new challenge. If you want to add a CrossFit workout to your program, try this one. It's a quick, fast burner that will improve your cardiovascular fitness, muscular endurance, work capacity, and more. This workout will also help your grip and coordination. You might even learn some new movements! This workout is designed for anyone. It's a CrossFit-inspired metabolic-conditioning circuit. There's a push, a pull, and a cardio element. As soon as your push gets uncomfortable, move to the pull. When the pull becomes an issue, move to the jump rope. Jumping rope will make you tired and challenge your forearms just enough to make the other two movements a bit harder. The workout isn't fancy: You don't need much equipment, and you can do it in less than 10 minutes. This workout is done for time. Complete all the work as quickly and efficiently as possible. There are no programmed rest periods; the only breaks you get are during transitions from movement to movement. You'll begin with shoulder to overhead (STO). After you complete 15 reps, you'll go directly to pull-ups (PU) and do 15 reps. After you're done with pull-ups, you'll do 30 double-unders (DU).When you're done with the DUs, return to STO and do 12 reps. Then you'll do 12 reps of PUs and another 30 reps of DUs. You'll keep repeating that pattern. The STO and PUs will go down by three reps each set, while the double-unders remain constant at 30 reps. Shoulder to Overhead The point of this movement is to get the barbell from your shoulders to over your head. Your arms must be completely locked out and the bar must end up over the center of your body. There are three ways to do STO, which I'll go over below. Pull-Up A pull-up rep counts when your chin is above the bar. There are multiple ways to do pull-ups for a CrossFit workout. Double-Under A lot of people are going to hate these. Yes, they're difficult. The rope goes under you twice in a single jump. The trick is to keep your hands slightly in front of you and close together. The wider your hands are and the farther they are away from your body, the shorter the rope is. That's when you start smacking yourself in the shins. It might take some work to get the timing right. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1pgqgaA FITNESS ARTICLES | http://bbcom.me/1pgqgYb #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1pgrsLc FREE FITNESS PLANS | http://bbcom.me/1pgrqTJ Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1962852 Bodybuilding.com
The CrossFit Games - Individual 1RM Snatch
 
02:28:03
For full event details and descriptions click here: https://games.crossfit.com/workouts/games/2017 The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Views: 1590686 CrossFit®
💪Best CROSSFIT TRANSFORMATIONS 2018 - Before and after crossfit - Crossfit results Men & Women
 
03:06
This video is to show you real and achievable results that normal people got through doing crossfit. It contains images of before and after doing crossfit. We all want to see each other and feel better and we look for creative ways to do physical exercise. But there are people who take it to the next level, doing activities such as crossfit. A very complete physical activity in all aspects of strength, agility, flexibility, speed, endurance, fat loss and muscle gain. In this video we give you a help so that you go and train crossfit, since once you see the wonderful results you can get, you will want to go right now to sign up. If you want to lose fat, the crossfit can help you a lot. If you want to gain muscle, the crossfit can help you a lot. If you want to be in an incredible physical shape, this is your sport!
Crossfit Games 2012 - Men's obstacle course - Best of Crossfit
 
08:35
Crossfit Games 2012 - Men's obstacle course - Best of Crossfit Check for more Crossfit videos: http://www.bestofcrossfit.com/ In this video you'll see the men compete in the brutal obstacle course during the 2012 Reebok Crossfit Games. Watch the full video to see the best athletes in the world compete for a place on the stage. Make sure to leave a comment in the box below and for more videos, please check out: http://www.bestofcrossfit.com/
Views: 308390 Best Of Crossfit
Top 10 Fittest Male Bodies of Crossfit 2014
 
02:11
10. Scott Panchik: The former college running back is a perennial games placer. FOLLOW ON FACEBOOK: https://www.facebook.com/scottpanchikfanpage 9. Garret Fisher: If this list were for best hair he would easily be #1. FOLLOW ON FACEBOOK: https://www.facebook.com/GarretMFisher 8. Jon Pera: Pera is another beast out of the SoCal Region. FOLLOW ON INSTAGRAM: http://instagram.com/jonpera 7. Mikko Salo: The 2009 champ is still a beast 5 years later. FOLLOW ON INSTAGRAM: http://www.oninstagram.com/profile/mikkosalo63 6. Kenneth Leverich: FOLLOW ON INSTAGRAM: http://instagram.com/kennethleverich 5. Neal Maddox: The former football player is still a beast at 35. FOLLOW ON INSTAGRAM: http://instagram.com/nealmaddox 4. Jason Khalipa: Khalipa is a beast, it is hard to believe he has the endurance he does with all that muscle. FOLLOW ON INSTAGRAM: http://instagram.com/jasonkhalipa 3. Kyle Kasperbauer: The former college running back can be found on Crossfit. FOLLOW ON INSTAGRAM: http://instagram.com/kylekasperbauer 2. Dan Bailey: Bailey is looking jacked, maybe it is because he has been training with Danny Broflex. FOLLOW ON INSTAGRAM: http://instagram.com/dan_bailey9 1. Rich Froning: Was there ever any doubt about Rich ? FOLLOW ON TWITTER: https://twitter.com/richfroning IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://theathleticbuild.com/top-20-fittest-bodies-of-crossfit-2014/2/
Views: 30122 [email protected]
The BEST SHOE for CROSSFIT
 
15:33
The Best Shoes for Crossfit - Testing out a new pair of shoes that isn't the NoBulls, Reebok Nanos or Nike Metcons see the below for my review of all 3 of those shoes: PREVIOUS SHOE REVIEW: https://www.youtube.com/watch?v=L6oltOchS5c
Views: 98107 TeamRICHEY
The CrossFit Games - Individual Fibonacci Final
 
02:27:30
For full event details and descriptions click here: https://games.crossfit.com/workouts/games/2017 The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Views: 611404 CrossFit®
2017 Reebok CrossFit Games Highlights
 
04:16
The test of fitness has entered a new era. The ultimate proving grounds for the Fittest on Earth has a new home. The 2017 Reebok CrossFit Games brought the community together in one of the largest celebrations of fitness the world has ever seen. Families, friends and fitness enthusiasts were treated to staggering displays of athleticism, good food and fun across the four days of competition. The first year in Madison was the start of something great. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Views: 1562546 CrossFit®
2013 CrossFit Games - Men: Final Heat 3
 
25:18
CrossFit -- (http://www.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Views: 960771 CrossFit®
Men's Final: Heat 1 - 2013 CrossFit Games
 
21:43
The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Views: 438794 CrossFit®
MAT FRASER - DESTROYING COMPETITION AT THE CROSSFIT GAMES - 2017 MOTIVATION
 
04:48
If you like this video, please subscribe&share. More videos are coming soon. I upload a new video every day. Follow us on Facebook and watch exclusive motivational videos: https://www.facebook.com/venagfit/ Mathew "Mat" Fraser (born 1990) is an American professional CrossFit athlete known for winning the 2016 and 2017 CrossFit Games and taking second place at the 2014 and 2015 CrossFit Games. After a strong performance in 2014, and the retirement of 4-time defending champion Rich Froning Jr., he was a favorite to win in 2015, but was edged out in the final event by Ben Smith. The following year, Fraser took first place by a commanding margin, and Smith took second. Mathew Fraser earned the title of Fittest Man on Earth at the 2016 Reebok CrossFit Games. The victory was three years in the making, after he took back-to-back second-place finishes in 2014 and 2015. In 2014, Fraser’s debut Games appearance, he earned the Rookie of the Year award for his efforts. Known for his hatred of second place, Fraser was unsatisfied with his consecutive silver finishes, and though he won the worldwide Open in 2015 and swept his region (EAST) with a dominate performance in 2016, it wasn’t until he stood atop the podium at the Games in 2016 that he showed signs of celebration. A former U.S. Olympic Weightlifting team hopeful, with a return from major back surgery in 2011, retired from his weightlifting career and has been a CrossFit athlete since 2012. If there’s a new gold standard in Men’s CrossFit, it’s name is Mathew Fraser. After two consecutive runner-up finishes in 2014 and 2015, the 5’6” Vermont native finally staked his rightful claim as the “Fittest Man on Earth” in 2016, winning the men’s individual competition by the largest margin in Reebok CrossFit Games history. A year later, he silenced any remaining doubters by defending his crown and breaking his own record--outpacing his closest competitor by a whopping 216 points. Fraser, a former Junior National Weightlifting Champion, has excelled to the top ranks of CrossFit just four years after first picking up the sport. Named “Rookie of the Year” at his debut Games in 2014, he grabbed bigger headlines for earning a podium spot right between legends Rich Froning and Jason Khalipa. Along with his back-to-back titles at the Games, Fraser has also collected four consecutive 1st place finishes at the Northeast/East Regional,, and he’ll be the odds-on favorite to win everything again in 2018. In between traveling the globe for competition these past few years, Mat also found time to study mechanical engineering at the University of Vermont. With his work ethic and personal drive, Fraser is primed to succeed in his pursuits long after his competitive CrossFit days are behind him. By thirteen Fraser won his first national title and in 2009 he was the junior national champion in Olympic weightlifting. Injury took him away from weightlifting competitively until 2012. Fraser began lifting again at Champlain Valley CrossFit in 2012, periodically hitting a WOD. Noticing the advantage he had with an Olympic weightlifting background, Fraser continued with CrossFit. In the 2013 CrossFit Open, Fraser qualified for the North East Regionals. He went on to place 5th overall, missing the 2013 Reebok CrossFit Games by two spots. The rookie athlete came back for the 2014 CrossFit open with a 1st place win at the East Coast Championship and experience under his belt. Mat Fraser qualified for the 2014 Reebok CrossFit Games at the Northeast Regionals. He went on to place 2nd at The Games in 2014. With a fire ignited in Fraser, he swept the 2014/2015 competition season placing first at the Crush Games, Granite Games, and the East Coast Championships. In the 2015 Reebok CrossFit Games, Fraser placed 2nd for the second year in a row. Fraser was not satisfied, “Second place sucks,” the athlete said in an interview with CrossFit Head Quarters following the games. The 2016 season was all Mat Fraser. He placed 7th in the open, and 1st in the East Regional. With ten top five finishes at the 2016 Reebok CrossFit Games, Mat Fraser beat out the reigning champion to win the 1st place and was crowned the fittest on earth. You can follow Mat at his Instagram: https://www.instagram.com/mathewfras/ Mathew Fraser 2017 & 2016 Crossfit Games Champion | UVM Mechanical Engineering | @Nike | @Redlinegr | @RogueFitness |@Killcliff|@Nfsports_|@PaleoNaturals|@compexusa youtu.be/97hgI9zS-G8 Comment down if you like to see more videos with professional crossfit athletes. If you have any suggestions or you want to see a compilation with your favourite athlete PM me or leave a comment down. I don't own any of this footage so if someone have some problem with that, just PM me and I will remove it. Big part of the footage in this video was taken from the original Crossfit channel: https://www.youtube.com/user/CrossFitHQ. So you can go and Subscribe for their channel.
Views: 61270 Venag Fit
Nike Metcon 4 vs Reebok Nano 8 Flexweave Review - Best CrossFit Shoes 2018
 
09:24
CHECK CURRENT PRICES ↓↓↓↓ ➡ MetCon 4 (Zappos) - http://fave.co/2Dn6hl2 ➡ Nano 8 (Reebok.com) - http://fave.co/2DbnnPH ▬ DISCLAIMER ▬ RIZKNOWS purchased these products. We received no monetary compensation from Reebok or Nike to provide this video. However, in order make our business sustainable and keep our content free, we use affiliate links. That means if you make purchases through certain links at the top of the description of this video, we may earn a small commission (at no extra cost to you). We appreciate your support and we look forward to continuing to provide entertaining and helpful videos for you to enjoy. Read our full Ethics Statement here: http://rizknows.com/ethics ▬ ABOUT THIS VIDEO ▬ Nike Metcon 4 vs Reebok Nano 8 Flexweave. Thes are two shoes that you can bet will be in the discussion for Best CrossFit Shoes 2018. In fact, we thought about doing a full Nike MetCon 4 review or Nano 8 Review, but we figured since so many people will be interested in both, it would make sense to post a review/comparison in one sitting. We've posted plenty of crossfit shoe reviews in the past and seriously considered making videos about the best training shoes 2018, but so far have not gotten around to that. Hopefully in the future. ▬ RELATED CONTENT ▬ Nike MetCon 4 Review + Reebok Nano 8 Review: https://www.rizknows.com/buyer-guides/nike-metcon-4-vs-reebok-nano-8/ Nike MetCon 3 vs DSX FlyKnit: https://www.rizknows.com/reviews/nike-metcon-3-metcon-dsx-training-shoes-review/ Reebok Nano 6 Review: https://www.rizknows.com/reviews/reebok-crossfit-nano-6-0-review/ Nano Pump Fusion Review: https://www.rizknows.com/reviews/reebok-crossfit-nano-pump-fusion-training-shoes-review/ Reebok Nano 7 Review: https://www.rizknows.com/reviews/reebok-crossfit-nano-7-0-training-shoes-review/ ▬ RIZKNOWS DEALS APP ▬ iOS - http://apple.co/2qaHgzI Android - http://bit.ly/2qIDD6I ▬ CONNECT ▬ Subscribe: http://goo.gl/aTyGpN Website: https://rizknows.com Twitter: https://twitter.com/rizknows Instagram: http://instagram.com/rizknows Facebook: https://www.facebook.com/rizknows ▬ CREDITS ▬ Intro Song: “Get Up” (by Ryan Little) Link: http://goo.gl/rzoBL7 Outro Song: "First Aid" by Letter Box Link: https://goo.gl/4j7Rr6
Views: 135863 RIZKNOWS
Beginner Crossfit Workout with Dave Erickson in Spokane, Washington
 
08:20
Fitness Plans on Training Peaks: https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans How to Swim Faster in 30 Days Details: http://www.endurancehour.com/sf30/ Get 33% off any training plan on Training Peaks here: http://www.endurancehour.com/33percent/ http://bit.ly/2F39Fzz - Free Swim/Run Video Coaching Free Sprint Triathlon PDF Download Link: http://www.endurancehour.com/freesprint/ t2Endurance Club Facebook Group: https://www.facebook.com/groups/t2Endurance/ ALSO SEE: Couch to Sprint: https://youtu.be/HNjgb5g-fos Couch to Olympic: https://youtu.be/DVz7_PCpKi4 Couch to Ironman 70.3: https://youtu.be/3V31BLg9SHM Couch to Ironman: https://youtu.be/18p73peB2NA Equipment We Use and Recommend: TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Resistance Loop Exercise Bands: http://amzn.to/2DEOjHP Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Swim Parachute: http://amzn.to/2DPtwV3 Swim Snorkel: http://amzn.to/2FlvDx2 Swim Pull Buoy: http://amzn.to/2GmzbAl Jump Rope: http://amzn.to/2GpveuP Wahoo KICKR Indoor Bike Trainer: http://amzn.to/2Fl3beF Garmin Forerunner 920XT: http://amzn.to/2DDIXMM All Purpose Yoga Mat: http://amzn.to/2FjoqxB Leave Us a Voicemail Anytime: https://www.speakpipe.com/EnduranceHour LinkedIN: https://www.linkedin.com/in/t2coachwendy Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, TV Host and Podcaster. Connect with Dave Erickson Website: http://www.daveericksonmedia.com/ Instagram: https://twitter.com/imdaveerickson Twitter: https://www.instagram.com/imdaveerickson/ LinkedIN: https://www.linkedin.com/in/imdaveerickson
Views: 1351175 Endurance Hour
The CrossFit Games: Individual Beach - Men
 
59:27
Archived footage of the beach men's beach event. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Views: 624595 CrossFit®
Crossfit Motivation - Get Better
 
03:28
Video Material taken from the channel: CrossfitHQ https://www.youtube.com/channel/UCtcQ... I am not the copyright owner, my only installation her ----------------------------------------------------------------------------------------- Song: NEFFEX - Light It Up (Т) ______________________________________________________
Views: 689211 AT Motivation
MY CROSSFIT DIET
 
10:08
What my Nutrition for Crossfit looks like on a Weekly Basis - Food Prep for Crossfit and how I approach it. First Official Session in the Home Garage. TeamRICHEY "Part of the Team" T-Shirts/ WE DONT QUIT Shirts / Racerback Vests/ Snapbacks: http://www.TeamRichey.co.uk KEEP UP WITH THE LIVE STORIES ON INSTAGRAM: CARRICHEY --------------------------------------------------------------------------------------------------------- BULLDOG GEAR (Who I Recommend for any Crossfit gear): http://www.bulldoggear.eu BATTLE OATS: https://www.battleoats.com HSTLmade: http://www.hstlmade.com ----------------------------------------------------------------------------------------------------------- Lifestyle Videos - Crossfit Vlog - Crossfit Blog - Crossfit Instagram: CARRICHEY Snapchat: RadicalRichey Twitter: CraigARRichey Facebook: TeamRichey JASMINE: Instagram: Wanderlust_Pocahontas Youtube: https://www.youtube.com/WhosJas
Views: 204192 TeamRICHEY
Ultimate Workout Monster Motivation 2017 !! - Best of Michael Vazquez
 
07:29
Ultimate Workout Monster Motivation!! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: https://www.facebook.com/michaelcvazq... Contact him: [email protected] SUBSCRIBE LIKE AND SHARE FORE MORE VIDEOS: http://www.youtube.com/c/NJSTREETWORKOUT FACEBOOK: https://www.facebook.com/njstreetworkout -----------------------------------------------------------------------------------------------------------
Views: 14809580 Fitwork Nation
CrossFit - "The Foundation Is Nutrition"
 
05:15
Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings "a jet stream of adaptation," says CrossFit founder Greg Glassman. In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following. "Each level builds on the level below it," explains Nicole Carroll, director of certification. "If your nutrition sucks, these things will not be where they could be if it were more solid." Likewise, Glassman says CrossFit favors Barry Sears' Zone Diet "because it does give me accurate and precise prescription for caloric intake and, more importantly, the exact levels of macronutrient that I can start at." Likewise, trainers and coaches can make informed decisions on how to tweak an athlete's diet for improved performance, he says. CrossFit HQ trainer Pat Sherwood says nutrition isn't an either/or aspect of training. "It's not quality or quantity. It can and it should be both." 5min 14sec
Views: 1594554 CrossFit®
Best Crossfit Shoes Review for Men & Women 2018
 
00:58
Crossfit is a truly unique workout experience, where you're going to run, jump, climb, swing kettlebells, olympic lift and so much more. To participate you need to be equipped. Check out the best crossfit shoes that we recommend below - Connect with us on Live Journal: http://sportshoesonlin.livejournal.com/profile Connect with us on Pinterest: https://www.pinterest.com/sportshoesonlineuk/ Connect with us on Hub Pages: http://hubpages.com/@sportshoesonlineu Connect with us on Reddit: https://www.reddit.com/user/SportShoesOnlineUK/ Connect with us on Flickr: https://www.flickr.com/people/[email protected]/ Connect with us on Behance: https://www.behance.net/SportShoesOnlineUK Connect with us on We Heart It: http://weheartit.com/SportShoesOnlineUK Connect with us on Zotero: https://www.zotero.org/sportshoesonlineuk Connect with us on Wordpress: https://sportshoesonlineuk.wordpress.com Connect with us on DailyMotion: http://www.dailymotion.com/SportShoesOnlineUK Connect with us on 500PX: https://500px.com/sportshoesonlineuk Connect with us on Issuu: https://issuu.com/sportshoesonlineuk Connect with us on Weebly: http://sportshoesonlineuk.weebly.com/ Connect with us on Tumblr: https://sportshoesonlineuk.tumblr.com Connect with us on Goodreads: https://www.goodreads.com/user/show/69880165-sportshoesonlineuk Connect with us on Scoop: http://www.scoop.it/t/sportshoesonlineuk Connect with us on Stumble Upon: https://www.stumbleupon.com/stumbler/SportShoesUK Connect with us on Yola: https://sportshoesonlineuk.yolasite.com Connect with us on our website: http://sportshoesonline.net Connect with us on our Video page: http://sportshoesonline.net/best-weightlifting-shoes-for-crossfit-reviews-2018/
Crossfit Workout For Beginners
 
12:36
Join my Weight Loss Course: https://www.udemy.com/the-lean-lifestyle/ Become a Patreon: https//www.patreon.com/Quick10Workouts http://youtu.be/zzFJ69q6m74 Crossfit Crossfit Workouts For Beginners Crossfit 2014 Crossfit Workout At Home
Views: 1055329 Quick10Workouts
The CrossFit Games - Men's Ranch Deadlift Ladder
 
04:03
Coverage of the 2016 Reebok CrossFit Games Men's Ranch Deadlift Ladder at the Ranch, in Aromas, California. For full event details and descriptions click here: http://games.crossfit.com/workouts/games The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Views: 805998 CrossFit®
CrossFit - The 50s Club
 
08:56
At CrossFit Generation, there's a notable age gap in the membership: there are those in their 50s and those at least 20 years younger. "To me, personally, the 50-plus community really doesn't mean anything because age, to me, is nothing," says Jocelyn Weidner, who co-owns the Pennsylvania affiliate with her husband, Barry. "Everyone is an athlete here." Joe Geiner is among them. "I smoked for 30 years," the 53-year-old says. "I quit about five years ago, (lay) on the coach for four years and the wife says, 'You gotta get up and do something.'" He chose CrossFit Generation, where his children trained for swimming. There, Geiner lost 40 lb. and improved his deadlift from 125 lb. to 350 lb. "The results are unbelievable," he says. For 51-year-old Bernadette Clune, CrossFit lets her work out alongside her 18-year-old and 25-year-old children. "I just absolutely love that I can train like a competitive athlete and I'm not a competitive athlete," she says. "So I continue to just train for the things I'm doing every day." Video by Mike Donofrio.
Views: 280255 CrossFit®
Highlights from the 2014 Reebok CrossFit Games
 
09:22
The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Views: 2494593 CrossFit®
THE KING OF INDIAN CROSSFIT - SHIVFIT OFFICIAL | INDIAN CROSSFIT MOTIVATION
 
26:45
Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22 MyProtein is the best website to buy the most Authentic and most Affordable Supplements. The BEST INDIAN CROSSFIT MOTIVATION EVER with the King of Indian Crossfit - Shivohm and Vrinda (The Cofounders of SHIVFIT). I also to got a chance to do an Intense Crossfit Workout at the Reebok Crossfit India Box gym. During the conVersation Shivohm Sir explained How you can become a Crossfit Trainer in India and what is the Future of Crossfit in India. We talked about Functional Training and Functional Fitness. For Online Training Mail at - [email protected] TOP 6 Bodybuilding Books YOU MUST READ : 1. Strength Training Anatomy : http://amzn.to/2zxKkOE 2. Anatomy and Bodybuilding : http://amzn.to/2h67Xmh 3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : http://amzn.to/2y5fSqR 4. Jim Stoppani’s Encyclopedia of Muscle and Strength : http://amzn.to/2ziWhHE 5. Burn the Fat Feed the Muscle : http://amzn.to/2iy2mp3 6. Max Muscle Min fat : http://amzn.to/2lV42hv Best Supplements for Bodybuilding 1. Whey Protein : http://amzn.to/2zTsVfr 2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH 3. Creatine : http://amzn.to/2z05p11 4. BCAA’s : http://amzn.to/2xDQRCM 5. Protein Bars : http://amzn.to/2hqeusD 6. Multivitamin : http://amzn.to/2iiderg Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6 Social Media Links for SHIVFIT - Instagram - @shivohamofficial Email - [email protected] During my recent trip to Mumbai I got a chance to have one on one conversation with The Man who Brought Crossfit India - The Crossfit Mastertrainer - Shivohm and without a doubt the best Indian Crosffiter. By Abhinav Mahajan - HINDI GROOMING CHANNEL Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com The only Indian Fitness Channel that provides videos in English and in Hindi. Also this is an Indian Grooming Channel Abhinav Mahajan is Indian Fitness Youtuber and ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth. Disclaimer - Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Views: 163498 Abhinav Mahajan
The Beach: Men - 2011 CrossFit Games
 
23:17
Click here for workout details: http://games.crossfit.com/workouts/games/2011#individual-beach-(100-points) The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Views: 42468 CrossFit®
At HOME CrossFit Workout
 
05:55
"SUCCESS COMES BEFORE WORK ONLY IN THE DICTIONARY." -PLEASE READ* This video was based off of what I do with my own workout routine. The purpose of it is to simply help those of you out there who want to keep up with the many new wrinkles of health and fitness. Plyometrics (jump training) is a very beneficial tool to strengthen your muscles, your joints, and the tendons and ligaments that surround them. I wanted to make a circuit training-type plyometric workout for you guys to keep it organized and easy to go along with. Make sure you are able to perform these exercises before actually doing so to prevent any injury. If you have any history with back injuries, etc, make sure you ask your Doc first! You are responsible for your own health and knowing your own capabilities. Please train responsibly! So this circuit was a little different. I chose to set particular increments of time to exercises that I thought would strike a sweat best. The six different movements will work your whole body in a short period of time, pushing your body to its max. You go as the time goes so remember, DON'T QUIT ON YOURSELF! You guys can do this! If you can't complete the round, it is ok to do as much as you can do, and then periodically test yourself more and more to build your mental and muscular endurance! WHAT YOU'LL NEED: 1. Stopwatch or Timer set to 3 min 30 sec (I used my iPhone) 2. Mental Strength 3. More Mental Strength START AS SOON AS THE TIMER STARTS: Alternating Knee-Raises for 60 SECONDS right into Double Jumping-Jacks for 50 SECONDS right into Mountain Climbers for 40 SECONDS right into Toe-Touch Ab Extension for 30 SECONDS right into Burpees for 20 SECONDS right into Squat Thrusts for 10 SECONDS and that is 1 FULL round! -BEGINNERS: 1-2 ROUNDS -ADVANCED: 3+ ROUNDS -AIM TO FINISH BETWEEN 3:30 SECONDS & 4:00 MINUTES! Leave me some feedback on how you guys did with this! ****************************************­********* Other Recent Tip Videos: Motivation for Mental Fitness: https://www.youtube.com/watch?v=2fNxbSysktk Fitness TIPS: https://www.youtube.com/watch?v=ZoyKkiWFp-M Fitness TIPS: https://www.youtube.com/watch?v=NECcLiefy0M My Q&A from Twitter/Instagram https://www.youtube.com/watch?v=IaLXic_1nrg HEALTHY RECIPES: Organic Chicken https://www.youtube.com/watch?v=k4w0mxLB2m4 Wild Alaskan Salmon https://www.youtube.com/watch?v=hCAdIglXX3g VEGAN Quinoa & Greens in Beet Balsamic Sauce http://www.youtube.com/watch?v=nGDD2QYSXUE RECENT WORK OUT VIDEOS: Exercises for Your Hotel Room https://www.youtube.com/watch?v=ONjCNKXXjlw My 54321 Crossfit/HIIT Workout http://www.youtube.com/watch?v=9836RBcw_qs Workouts To Get Firm Thighs & Butt: https://www.youtube.com/watch?v=YHAght5Dp84 My Newest High Intensity Workout: https://www.youtube.com/watch?v=ffT6Ru_ziIE MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electricbodega FACEBOOK https://www.facebook.com/pages/Electricbodega SOUNDCLOUD https://soundcloud.com/electric-bodega
Views: 321191 Brett Cap
FULL DAY OF EATING for CROSSFIT
 
15:18
A full day of eating for Crossfit. Double Training Day. MEAL 1: - 300ml Semi-Skimmed Milk - 1 Banana - 50g Oats - 30g Xendurance Whey Protein - 20g BlueBerries MEAL 2: - 3 Poached Whole Eggs - 2 Pieces of Toast - 15g Olive Spread MEAL 3: - 3 Wholewheat Tortilla Wraps - 50g 30% Less fat Hummus - 100-150g Chicken - 1/2 Broccoli - 1 TBSP Olive Oil - 1/2 Stir Fry Packet SAUCE: Dark Soy Sauce, Cinnamon, Peri Peri Salt MEAL 4: (Pre-Workout) - 2 Bagels - 15-25g Nutells - 15-25g Crunchy Almond Butter MEAL 5: - 100-150g Chicken - 250g Cooked weight Rice - 1/2 Broccoli - 1/2 Stir Fry Packet - SAUCE: Dark Soy Sauce, Cinnamon, Peri Peri Salt MEAL 6: - 100g Oats - 300ml Un-sweetened Almond milk - 1 BattleOats Bar EVOLVE HEALTH APP USED TO TRACK MEALS/CALORIES: https://itunes.apple.com/app/apple-store/id1208407960?pt=118573791&ct=cryt1&mt=8
Views: 192966 TeamRICHEY
Fat Burning Crossfit Routine
 
06:10
In today's video, Jesse goes over a crossfit routine. In this high intensity fat burning routine, Jesse explains the benefits of doing this exercise and how to incorporate it into your workout routine ============================================= INTERACT WITH JORGE: Follow Jorge on IG : https://goo.gl/wtLqVB Snapchat: j0rge_t0rres ============================================= INTERACT WITH JESSE: Follow Jesse on IG : https://goo.gl/htg62U Snapchat: Jesse_felix_are ============================================= INTERACT WITH JUAN: Follow Juan on IG : https://goo.gl/5DUfj3 Follow Juan's Other Channel : https://goo.gl/uNRpgq Snapchat: JuanV1010 ============================================= INTERACT WITH TOMAS: Follow Tomas on IG: https://goo.gl/e36KXi ============================================= - Elektronomia ▷ Free Download: https://www.hive.co/l/2ein9 ▷ On other platforms: https://NCS.lnk.to/SkyHigh ▷ Elektronomia • https://soundcloud.com/elektronomia • https://www.youtube.com/c/Elektronomia • https://play.spotify.com/artist/7qgor... • https://www.facebook.com/Elektronomia • https://twitter.com/Elektronomia • https://www.instagram.com/elektronomia
Views: 40877 Body Sketch Fitness
Best CrossFit for Men & Women Over 40 | CrossFit Los Feliz CA
 
03:44
Best CrossFit for Men & Women Over 40 | CrossFit Los Feliz CA Call 213-293-5652 or visit http://www.crossfitlosfeliz.com/ CrossFit for men and women over 40 is the newest and fastest-growing program in sport performance training. The CrossFit Los Feliz curriculum focuses on everyday functional movements that strengthen and enhance your body in a natural and more economical way. Simply put, you will always be experiencing something new in your workouts. Boredom will not be an option. You will be doing movements and workouts that enhance not only how your body looks, but also how it performs in everyday life and in any sport you participate in. We do this at high intensity because research shows that high-intensity exercise is the best way to maximize fat loss, increase muscle mass and muscle tone and improve the positive hormone reactions in the body that keep the body young and vibrant. CrossFit is the ideal program for those men and women over 40 who want to experience a fast-paced, whole body, sport-geared workout designed around simple and functional movements that strengthen and enhance your body. At CrossFit Los Feliz, our ability to scale the CrossFit workout to your individual needs and abilities means that any man or woman over 40, at any skill level, can jump into a class and pick up the movements, the concepts, and the intensity. We also focus on form before intensity, thus decreasing injury potential and improving enjoyment of the overall programming. We also focus on handling underlying dysfunctions in the body that might hinder your ability to participate in a conditioning program. This allows us to see results with people who would otherwise not be able to participate in CrossFit. At CrossFit Los Feliz, you will not spend countless hours on your own only to be dissatisfied with your results. You will be pushed every day you come in. You will achieve things you never thought possible, and you will be in the best shape of your life. Our program is results-oriented. In fact, we keep score! All workouts are recorded in your personal journal so you can track your progress and see the results. Whether your goal is to lose weight, get faster or stronger, or all of the above, we will help you get there, and you’ll have fun doing it! We can adapt our program to any level of fitness. Don’t worry if you haven’t worked out in awhile, just come in. We all have to start somewhere! Subscribe to our YouTube channel Best CrossFit for Men & Women Over 40 | CrossFit Los Feliz CA
Views: 1616 CrossFit Los Feliz
60 Crossfit Tattoos For Men
 
03:23
60 Crossfit Tattoos For Men
Views: 7684 Next Luxury
Crossfit Motivation - All Or Nothing
 
04:46
Video Material taken from the channel: CrossfitHQ https://www.youtube.com/channel/UCtcQ6TPwXAYgZ1Mcl3M1vng I am not the copyright owner, my only installation here ____________________________________________________ Song: Rob Bailey & The Hustle Standard – Square Up ____________________________________________________
Views: 3900879 AT Motivation
Crossfit Games 2012 - Clean Ladder MEN - Best of Crossfit
 
30:19
Crossfit Games 2012 - Clean Ladder MEN - Best of Crossfit For more Crossfit videos please check http://www.bestofcrossfit.com/ In this episode you'll see the men compete at the 2012 Reebok Crossfit Games for the clean ladder. Every athlete had to choose a start weight and move up the ladder as they cleaned every weight. Which Crossfit athlete will win this event? Will it be Rich Froning or maybe Lucas Parker? Watch the full episode to find out! If you want more Crossfit videos, please check our website at http://www.bestofcrossfit.com/
Views: 4787 Best Of Crossfit
Crossfit Games 2012 - Chipper MEN heat 2 - Best of Crossfit
 
15:42
Crossfit Games 2012 - Chipper MEN heat 2 - Best of Crossfit For more exclusive videos, please check; http://www.bestofcrossfit.com/ Watch the chipper event at the 2012 Reebok Crossfit Games and see these male athletes compete for that 1st place! Which Crossfit athlete will win this challenge? Find out in this video! For more exclusive Crossfit videos check; http://www.bestofcrossfit.com/
Views: 807 Best Of Crossfit
2010 CrossFit Games - Men's Event 1 Final Heat
 
21:20
As the sun began to dip below the Pacific coastline the lights came on in the Home Depot Center, working towards the last heats of the first workout at the 2010 CrossFit Games. The anticipation was palpable. Everyone in attendance wanted to see the top athletes from Games' past do battle with the top athletes from the Regionals, and set the tone for the biggest CrossFit event in history. The first of what was to be nine events throughout the weekend was a high power, high skilled couplet: 9-7-5 Reps for time of: Muscle-ups Squat snatch (135/95 lb.) Coming in to the final heat, Neal Maddox and Camille Leblanc-Bazinett set the best times early in the night with 3:46 and 7:02, respectively. Stepping on to the floor for the first of the final heats were the women. With the likes of Alicia Connors, Jasmine Dever, Ashleigh Moe, Candice Ruiz, Carey Kepler, Lindsey Smith, Michelle Kinney, Heather Bergeron, Rebecca Voigt, Christy Phillips, Annie Thorisdottir and Kristan Clever all lining up to do battle their was sure to be fireworks. In the mens heat Vic Zachary, James FitzGerald, Chris Hogan, Blair Morrison, Jason Khalipa, Rob Orlando, Moe Kelsey, Peter Egyed, Tommy Hackenbruck, Mikko Salo, Matt Chan and Chris Spealler all took the stage to finish out the evening.
Views: 307284 CrossFit®
the crossfit games 2018 Men Event 14 Heat 4
 
12:06
the crossfit games 2018
Views: 16848 IMO LIVE VIDEO X3
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez
 
10:43
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: https://www.facebook.com/michaelcvazquez/ Contact him: [email protected] --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: https://www.facebook.com/rozenbahs.ugis For Business inquiries contact me: [email protected] --------------------------------------------------- Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a "shock" upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of "plyometric" exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.
Views: 42607062 UgisRozenbahs
Best crossfit shoes for men and women (video)
 
01:52
Quick description of the best crossfit shoes for men and women - http://fitaholicgear.com/best-crossfit-shoes/ In this short video you will find which pairs won our top position in this category and why we like them. Read the real users comments, compare them and decide in just minutes! No hassle, no time-wasting
Views: 100 Fitaholic Gear
2010 CrossFit Games - Men's Event 4 "Sandbag Move" Final Heat
 
16:03
The sandbag sprint in Aromas was brutal, and the 2010 CrossFit Games found competitors moving bags vertically again. This time, they were moving 600/370 lb. of sandbags down a set of stairs, over a wall, into a wheelbarrow, across the stadium, over the wall and up the stairs. If CrossFit is about being able to do work, this event proved it. While some of the smaller competitors struggled to get the weight over the wall, most competitors managed the task. A few dumped wheelbarrows sabotaged athletes, but most were able to move the weight with little difficulty, though some competitors took several trips across. Heather Keenan Bergeron had the top time after Heat 3: 8:55. "I followed the plan. We had a little plan worked out... We wanted to make as few trips as possible. I wanted to get it all over in one carry, so I just went slow. I didn't run at all. Then it was just get as many as you can up in as few trips as possible." She also dumped her wheelbarrow at the end of her trip across the arena and believes it saved her a lot of unloading time. In the final heat, Annie Thorisdottir smiled her way across the arena with a full wheelbarrow and a good lead. One of the taller athletes, the Icelander had no trouble getting the weight over the barrier. Kristan Clever had a disaster with the wheelbarrow and, despite her strength, is shorter and took more time at the wall. Thorisdottir didn't stop smiling as she raced up the stairs two at a time, and she was rewarded for her good spirits with the top time: a hot 8:04, 34 seconds than her closest competitor, Christy Phillips (8:38). Rebecca Voigt was third in 8:59. Clever finished in 20th place (11:20), opening the door for Thorisdottir to jump atop the overall standings by three points. Blair Morrison raced Moe Kelsey in the first men's heat in an event that was up Morrison's alley after he spent a year training with odd objects in strange places in Europe. "I guess a little bit," he said when asked if his hardcore training helped him. "Not enough, though. I couldn't beat Moe. He was stronger. He carried more bags up." Kelsey, a firefighter, is used to carrying loads up and down stairs, and he set the best early time: 7:37. Tommy Hackenbruck, a former construction worker, also used his work experience to crush the workout. He bested Kelsey's time with 6:57 and was the first one under 7 minutes. That time stood through Heat 3, withstanding a charge from Patrick Burke. Burke, who served in the Marines, said the workout was harder because of where it fell in the schedule. "It's just the end of the day," he said. "Muscles are sore. You don't want to warm up. It's that whole mental thing." The final heat found Rich Froning Jr. out to a large lead, with Mikko Salo in hot pursuit. Behind them, Matt Chan had two spills with the wheelbarrow. "I thought I had it stacked right both times! Fucking motherfucker!" Chan exclaimed on the steps after the event. Brandon Phillips also had two dumps and a broken wheelbarrow but persevered to finish the workout in one of the great moments of the Games. Froning maintained his lead and took second overall with 7:14, then took a seat in Row S for a moment before heading down to encourage Phillips. Salo was third in 7:24. Current results after four events: Top 5 Men 1. Rich Froning Jr. (25) 2. Graham Holmberg (34) 3. Matt Chan (45) 4. Mikko Salo (48) 5. Patrick Burke (58) Top 5 Women 1. Annie Thorisdottir (23) 2. Kristan Clever (26) 3. Christy Phillips (36) 4. Julie Foucher (38) 5. Valerie MacKenzie Voboril (41)
Views: 62606 CrossFit®
the crossfit games 2018 Men Event 10 Heat 4( 5/8/2018)
 
13:56
the crossfit games 2018
Views: 37618 IMO LIVE VIDEO X3
Best Crossfit Training Shoes for Both Men and Women
 
02:24
More info: http://www.gymventures.com/best-crossfit-shoes-guide/ Crossfit dedication means investing in the proper equipment and accessories. A good pair of trainers for Crossfit is essential in keeping proper form and avoiding injuries.
Views: 48 Gymventures